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Pulse Pressure

Pulse pressure is an important metric in evaluating your health at home. It is the difference between the systolic and diastolic readings

Village Food in Thailand

Takeaway Thai village food is usually provided by more mature ladies, who often have no other means of support. These people know their onions… the food is excellent, but it is meant for general consumption.


Massage – A Means to Well-Being

Massage is internationally recognised as a means to well-being. Many countries have developed their own styles of massage for mental and physical health.

The Lek Series

Being Ill in the Countryside

  Being Ill in the Countryside A lump has been growing on my back for the last week or two. I haven’t paid it much attention because it didn’t hurt and I have had a non-malignant lymphoma removed before. The surgeon who did that in the UK twelve years ago, said that I could get …

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